Creatine is made up of three different amino acids: glycine, arginine, and methionine.

Creatine is naturally produced in your body and is also consumed when eating red meat, poultry, and fish.

Creatine supplementation increases your body's stores of phosphocreatine, which is used to produce new ATP during high-intensity exercise. ATP is the energy-carrying molecule found in the cells of all living things.

Because creatine is so bio-available, absorption is just as efficacious in gummy form as it is in powder form.